| RWA Fitness Monthly Tips March |
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Tips of the month:
Daylight Savings Time Health Tips
Pushing the clock ahead one hour on Sunday may create problems by tinkering with your internal body clock.
1. Begin to change your sleeping routine a few days before the time change by going to bed an hour earlier.
2. Adjust your mealtime schedule and eating dinner an hour earlier.
3. Avoid naps, especially close to bedtime.
4. Avoid turning to caffeine to wake you up in the morning and alcohol at night to help you sleep.
5. Maintain a lighter schedule on the Monday after the time change.
6. Eat properly, drink lots of water and remain physically active
Tips of the month:
Daylight Savings Time Health Tips
Pushing the clock ahead one hour on Sunday may create problems by tinkering with your internal body clock.
1. Begin to change your sleeping routine a few days before the time change by going to bed an hour earlier.
2. Adjust your mealtime schedule and eating dinner an hour earlier.
3. Avoid naps, especially close to bedtime.
4. Avoid turning to caffeine to wake you up in the morning and alcohol at night to help you sleep.
5. Maintain a lighter schedule on the Monday after the time change.
6. Eat properly, drink lots of water and remain physically active
Bridging Single-legged
Lie on your back with your knees bent, feet placed flat on the ground
about 12 to 14 inches from the hips.
Keeping your hands out to the sides to help balance, lift your hips up so
that thighs and trunk form a straight line.
Slowly lift one leg straight in the air while balancing on the other leg.
Keep your hips up and your pelvis perfectly level.
Slowly place the other foot down before bringing your hips back to the
ground.
ProTip
Tighten the glutes.
Mistakes
Hips not fully elevated and straight
Allowing one hip to drop
Over-arching the back.
Lie on your back with your knees bent, feet placed flat on the ground
about 12 to 14 inches from the hips.
Keeping your hands out to the sides to help balance, lift your hips up so
that thighs and trunk form a straight line.
Slowly lift one leg straight in the air while balancing on the other leg.
Keep your hips up and your pelvis perfectly level.
Slowly place the other foot down before bringing your hips back to the
ground.
ProTip
Tighten the glutes.
Mistakes
Hips not fully elevated and straight
Allowing one hip to drop
Over-arching the back.
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*RWA Online Trainer gives you access to more exercises*
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